top of page

Health & Wellness


SPICES Fitness & Lifestyle


SPICES Fitness & Lifestyle Consulting uses a Holistic Approach to Health, Fitness and Wellness. All programs and opportunities are designed with a holistic balance approach to include the all areas of health. Emphasis is placed on the growth of all of each of the following health areas: Social, Physical, Intellectual, Creative, Emotional, and Spiritual Self (SPICES). All fitness adventures will not only challenge the physical health of an individual, but will also incorporate elements of enjoyment, social interaction, a connection with self and nature, and a placement of importance on building positive feelings of self-esteem through active learning and a variety of experiences. 

SPICES Fitness provides opportunities for adults and children to promote the development of an active lifestyle that can be fostered and maintained over a lifetime.


Bernadette Nikkari

381 Woodland Avenue, Buena Vista, SK. S2V 1B3
Phone 306-737-2075



bottom of page